AtlasAutism

Autism traits self-checks, not a diagnosis

Autism self-checks that name patterns, not verdicts

Two adult self-checks for social effort, sensory load, routine and camouflaging, plus a guide to adult autism assessment. No cut-off, no diagnosis, no advertising.

What these tests can and cannot tell you

Every page here is written for adults about themselves, and none of them is an autism test. The Autistic Traits Self-Check asks about original everyday situations and reports five patterns separately: social effort and its cost, sensory load, routine and change, focus and deep interests, and masking and recovery. The Camouflaging Self-Check reproduces a published questionnaire verbatim under its open licence and reports its authors' three subscales one at a time. Neither gives a total, a cut-off or a verdict, and neither can tell you whether you are autistic. Only a trained team that takes a developmental history, speaks where possible to someone who knew you as a child, observes you directly, and weighs ADHD, social anxiety, difficult past experiences, hearing and other sensory conditions and personality can reach that conclusion. Use a result to describe concrete situations if you seek that assessment. There is no advertising in this category. If you feel unsafe, use the crisis numbers below before you take any test.

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2 complete routes

Autism · 7 min

Autistic Traits Self-Check

Twenty original statements about social effort, sensory load, routine, deep interests and masking. Free, no sign-up, 7 minutes, five pattern cards, no score.

reflection20 items

Autism · 8 min

Camouflaging Self-Check (CAT-Q)

The 25 published CAT-Q statements, reproduced in full under CC BY 4.0. Free, no sign-up, about 8 minutes, three separate meters, no total score and no cut-off.

reflection25 items

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1 guide that explains the numbers

How to use these results

Look for a pattern worth testing in real life. Do not use a result to diagnose yourself, prove intelligence, or make a hiring decision. Each route links its source and scoring method.