Burnout, recovery and resilience

How to choose

These self-checks look at tiredness and recovery from three directions, so choose by what you want to understand. The burnout patterns test asks about the past month and reports energy, distance from work, effectiveness and recovery. The burnout sources self-check asks where the tiredness comes from: the tasks, the people, the conditions of the work, or how you feel away from it. The resilience test turns to what helps: restarting after setbacks, using support, keeping perspective and keeping routines under pressure.

Taking two of them together is often more useful than one, because the first names the strain and the second points to what to change. They are reflections, not diagnoses. If you feel unsafe or exhausted to the point of not coping, talk to a doctor or a crisis line.