Focus · 3 min
Adult ADHD Self-Check
Use the official six-question ASRS v1.1 screener as a private first check. It cannot diagnose ADHD.
AtlasFocus
Attention patterns
Focus tests
Notice focus habits, delay patterns, distraction triggers, and—with careful limits—an established adult ADHD self-check.
Start here
4 complete routes
Focus · 4 min
Focus Habits Test
Notice environment, task clarity, activation, and recovery patterns.
Focus · 4 min
Procrastination Patterns Test
Compare avoidance, uncertainty, perfection pressure, and low-activation patterns.
Focus · 4 min
Distraction Triggers Test
Map external, internal, task-friction, and interruption triggers.
How to use these results
Look for a pattern worth testing in real life. Do not use a result to diagnose yourself, prove intelligence, or make a hiring decision. Each route links its source and scoring method.