Anxiety · 6 min
Anxiety self-check: body and mind
Explore how worry shows up in your thoughts, body and everyday choices.
Everyday self-checks
Anxiety self-checks and guides
Reflect on worry, panic, social situations, intrusive thoughts and their impact on daily life.
6 tests · 6–7 min · 16–20 questions · free
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6 complete tests
Anxiety · 6 min
Panic attacks self-check
Reflect on sudden surges of fear, their aftermath and worries about another episode.
Anxiety · 7 min
Agoraphobia self-check
Compare how comfortable you feel in everyday situations alone and with someone you trust.
Anxiety · 7 min
Low mood and worry self-check
Reflect on mood, energy, sleep, worry and tension over the past two weeks.
Anxiety · 6 min
Social situations self-check
Explore anticipation, discomfort, avoidance and replaying social moments afterwards.
Anxiety · 6 min
Intrusive thoughts and checking self-check
Reflect on unwanted thoughts, checking, order and their impact on daily life.
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2 guides that explain the numbers
Anxiety explained · 8 min read
PHQ-9 and GAD-7: the questions, the authors' scoring key and a printable sheet
The PHQ-9 and GAD-7, with the authors' scoring key, crisis lines and a printable PDF.
Anxiety explained · 8 min read
What an OCD assessment involves
What a clinician asks, what the named instruments are actually for, the things that look the same from outside, the treatment routes guidelines name, and what to bring.
These are self-checks, not diagnoses. If something worries you, talk to a clinician.