Reflect on higher and lower stretches of mood, changes in energy and their everyday impact.
19 questions
6 min
Free, no sign-up
Self-check
Results on screen · no email
Published by MyTestAtlas. For self-reflection. This self-check does not provide a diagnosis. Updated .
About this test
This self-check covers four patterns across the last year or two: high-energy stretches, low-energy stretches, shifts and cycles, and after-effects. It asks about 19 everyday situations and shows each pattern separately.
What this test looks at
High-energy stretches · 6 statements
Low-energy stretches · 5 statements
Shifts and cycles · 4 statements
Costs and after-effects · 4 statements
Time
6 minutes
Questions
19
Result
a score for each pattern
Time frame
Answer for the last year or two of your life, not for today.
Your answers stay in this browser tab. If you sign in, you can save your result (not your answers). Privacy details.
Your progress
Review
You answered every question
See your result now, or go back and change your answers.
Review each pattern separately and note dates and daily effects to discuss with a clinician.
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We could not calculate this result.
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Use the result
What this test adds
Four dated patterns help you describe changes in energy, mood, cycles and their effects in a clinical conversation.
A small next step
For four weeks, record each day’s energy and sleep hours on a calendar. Note when a stretch begins or ends, and bring the dates to an appointment.
Questions people ask
Can this test tell me if I am bipolar?
No; a qualified clinician evaluates your history and how mood changes affect daily life.
Which patterns does the result show?
Higher-energy stretches, lower-energy stretches, changes between them and their effect on daily life.
What does the result actually show?
Four cards show how prominent each pattern was in your answers. Use dated examples to discuss changes with a clinician.
Are my answers stored or sent anywhere?
No. The result is calculated in this browser tab. Answers and result text are never sent as analytics properties and are never written to browser storage.
What should I do if the result worries me?
Write down three recent examples with dates and take them to a doctor or a mental health professional. If you feel unsafe or are thinking about harming yourself, contact a crisis line now rather than taking another test.
