Rejection sensitivity self-check: RSD patterns in everyday moments
A 15-item self-check of rejection sensitivity patterns: the moment, the watching, the aftermath. Free, no sign-up, about 5 minutes. Three pattern cards, no score.
Free, no account
15 items · 5 min
Answers stay in this tab
No cut-off, no diagnosis
What this assessment measures
This self-check looks at rejection sensitivity, the everyday pattern people call RSD, across three parts: In the moment, how fast and how hard a slight lands; Watching for it, how much you scan ahead and arrange things so rejection cannot happen; and Afterwards, what replaying, shame and withdrawal cost you. You get three pattern cards and no score. RSD is not a diagnosis, and no questionnaire measures it as a condition.
What this test looks at
In the moment · 5 statements
Watching for it · 5 statements
Afterwards · 5 statements
Time
5 minutes
Items
15
Result
attainable-range pattern summary
Source
Original MyTestAtlas clean-room items; not the ASRS or any clinical screener
Material limit
Rejection sensitive dysphoria is not a diagnosis, this is not a clinical instrument, and there is no cut-off and no total here. Social anxiety, depression, and a history of frequent criticism produce the same answers as ADHD-related difficulty with emotion, and this self-check cannot tell them apart. Neither can any set of questions. It reflects one sitting, on one day, in whatever mood you are in. Telling them apart takes a professional who can ask about your history.
This route calculates its result in this browser tab; answers and result text are not sent as analytics properties or written to browser storage.
Your progress
Review
You answered every item
Your answers are still only in this tab. Calculate the result now, or go back and change them.
Your answers were not sent or stored. Restart, or contact support with error code MTA-LOCAL-1—not your answers.
Use the result
Why this route is different
One label, rejection sensitive, gives you nothing to work with, because the three parts of this pattern ask for different responses. A reaction that passes in ten minutes makes a different week from one that takes two days to fade, and both are different from a year of not applying for things. Three separate pattern cards show which part is taking your time.
A small next step
For the next seven days write one line each time something stings: what happened, what you took it to mean, and how long the feeling lasted. At the end of the week read only the third column. Whatever is longest there is where the pattern is costing you, and that, rather than the label, is the specific thing to bring to a professional.
Questions people ask
Is there a test for rejection sensitive dysphoria?
No. RSD is not a diagnosis and no questionnaire measures it as a condition, so anything offered as an RSD test is describing patterns rather than detecting something. This page does that openly: it shows you three patterns in your own answers.
Is RSD a real diagnosis?
It is a real experience with an unofficial name: Cleveland Clinic states that RSD is not an officially recognised symptom or diagnosis, though experts use the term alongside conditions that are recognised. Our guide to rejection sensitive dysphoria on this site covers where the term came from.
Do I need to have ADHD for this to apply to me?
No. The Attention Deficit Disorder Association describes rejection sensitivity as common among adults with ADHD, but the same everyday pattern turns up in people who do not have it.
How long does the rejection sensitivity self-check take, and do I have to sign up?
Fifteen questions, about five minutes, free, with no account and no email. Your answers and your result stay in the browser tab and are never sent anywhere.
What if all three patterns come out prominent?
That describes a hard stretch, not a fact about who you are. Pick the part that costs you the most time and take that specific thing, rather than the label, to someone qualified.
Source and method boundary
These items and their scoring are original to MyTestAtlas. They were written from construct definitions without any clinical instrument open, are not the ASRS or another clinical screener, and do not produce a diagnostic classification, total score, or cut-off.