AtlasCalmBurnout Sources Self-Check

Workload, recovery and resilience patterns, not a diagnosis

Burnout Sources Self-Check: Where the Tiredness Comes From

Sixteen original statements about tiredness from the work, from the people, from how the work is arranged, and on days with no work in them. Free, 6 minutes.

  • Free, no account
  • 16 items · 6 min
  • Answers stay in this tab
  • No fixed type, no norm

What this assessment measures

The World Health Organization calls burn-out an occupational phenomenon and says plainly that it is not classified as a medical condition, so there is no diagnosis here for a result to be positive for, and no stage to be at. What there is instead is a question the page next door does not ask. Our burnout patterns self-check asks what the tiredness looks like: energy that runs out, distance from the work, getting less done, rest that does not restore. This one asks where it comes from. Every one of its sixteen statements names a source, and the four readings are reported apart: the tasks and how much of them there is, the human traffic of the job, how the work is arranged, and the tiredness still there on a day with no work in it. The third is the strand where no personal change fixes anything, and the fourth is the one that says the attribution may be wrong. The people strand is the one that matters on a ward, in a classroom, on a shop floor and in a call queue, and free pages do not report it on its own. There is no total, no cut-off, no stage, and no sentence naming any one of the four as the cause.

What this test looks at

  • From the work itself · 4 statements
  • From the people in it · 4 statements
  • From the conditions around it · 4 statements
  • What is left over · 4 statements
Time
6 minutes
Items
16
Result
attainable-range pattern summary
Source
Original MyTestAtlas clean-room items. Written from a construct description by an author who read no published questionnaire, scale or screener for this subject, in any language; not adapted from any instrument.

The World Health Organization calls burn-out an occupational phenomenon rather than a medical condition, so there is no diagnosis here to be positive for and nothing on this page is a cut-off. What you get is which sources your own answers attributed the tiredness to, which is a description and not a cause, and exhaustion is also what low mood, broken sleep, thyroid trouble and anaemia look like from the outside.

This route calculates its result in this browser tab; answers and result text are not sent as analytics properties or written to browser storage.

Use the result

Why this route is different

Tired from the work, tired from the people, tired from how the work is arranged and tired anyway are four different situations, and a single burnout percentage puts them all in one place. You leave with four attributions kept apart and the concrete shifts and days behind each one, which is the material a conversation with a manager, an occupational health service or a doctor can actually use.

A small next step

For the next fortnight write one line at the end of each working day: what took the most out of you, and whether it was the work, a person, or the way the day was arranged. Add a line for each day off. Take the page, rather than a reading, to whoever can change the work.

Questions people ask

Can this tell me whether I have burnout?

No. Burn-out is not a medical diagnosis: the World Health Organization classes it as an occupational phenomenon rather than a medical condition. There is no cut-off here and no stage, so there is nothing for a result to come out positive for.

How is this different from your burnout patterns test?

That one asks what the tiredness looks like: energy, distance from the work, getting less done, rest that does not restore. This one asks where it comes from. Take that one if you want the shape of it, and this one if you already know you are tired.

Does it cover parental burnout or a relationship?

No. The idea this page is built on is defined only in relation to work, and its own source says it should not be applied to other areas of life. Every statement here is about a job, a shift, or a day off from one.

Tiredness turns up on my days off too. What does that mean?

This page can say very little about it, because the attribution it collects does not reach outside work. It is a reason to read the low mood self-check, and a doctor asks a better set of questions still. On its own it is not evidence of anything.

Are my answers stored or sent anywhere?

No. The result is calculated in this browser tab. Answers and result text are never sent as analytics properties and are never written to browser storage.

Source and method boundary

These items and their scoring are original to MyTestAtlas. The route is labelled as practice, reflection, or entertainment and has no clinical, IQ, hiring, or population-norm interpretation.

See the source manifest · Read the scoring method