Personality profiles
Assertiveness test: four everyday behaviours
Reflect on asking for what you need, saying no, holding a position and following up.
- 16 questions
- 5 min
- Free, no sign-up
- Your pattern profile
Results on screen · no email
About this test
Answer 16 statements about asking for what you need, declining, holding your position and repairing conversations. The result shows four behaviour patterns separately.
What this test looks at
- Asking for what you want · 4 statements
- Declining without a story · 4 statements
- Staying with it under push-back · 4 statements
- Going back afterwards · 4 statements
- Time
- 5 minutes
- Questions
- 16
- Result
- a score for each pattern
- Time frame
- Answer for ordinary situations where speaking up is safe for you.
Use this for situations where speaking up is safe. If you are afraid of someone, seek support from someone you trust.
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Practise only where speaking up is safe. If someone controls your money, movement or relationships, or has punished you for speaking up, contact a trusted support person or domestic abuse service.
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