Compare how comfortable you feel in everyday situations alone and with someone you trust.
20 questions
7 min
Free, no sign-up
Self-check
Results on screen · no email
Published by MyTestAtlas. For self-reflection. This self-check does not provide a diagnosis. Updated .
About this test
This self-check asks about eight everyday situations twice—alone and with someone you trust—and reports both scores plus a card about their effects on daily life. If no one is available, answer the accompanied section hypothetically.
What this test looks at
On your own · 8 statements
With someone with you · 8 statements
What it has cost · 4 statements
Time
7 minutes
Questions
20
Result
a score for each pattern
Time frame
Answer for how things stand at the moment, over the last few months, rather than counting occasions.
Your answers stay in this browser tab. If you sign in, you can save your result (not your answers). Privacy details.
Your progress
Review
You answered every question
See your result now, or go back and change your answers.
Review the three scores separately and use examples from particular situations when talking with a clinician.
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Use the result
What this test adds
Compare the same eight situations alone and with company, then review the separate impact card. The panic-surges self-check focuses on episodes themselves.
A small next step
Take the two situations where your two answers were furthest apart and write down the last time each one came up: where you were going, who was there, and what you did in the end. Then name one place you wanted to go this year and have not been to. Those three notes are the part an appointment can use.
Questions people ask
Can this tell me whether I have agoraphobia?
The result compares your scores for eight situations alone and with someone else, with a separate score about effects on daily life.
What if there is nobody who could come with me?
Answer the accompanied half as if there were someone. That is a valid way to take the page, and the loneliness self-check treats having nobody to call on as its own question rather than as half of this one.
Is the gap between the two scores a result?
No. It is the difference between two separate scores, not an additional result.
Does a small gap mean the person with me is not helping?
No, and the page makes no claim of that kind. The two scores describe how eight situations have stood over the last few months, not anything about the person who comes with you or what they should do.
Are my answers stored or sent anywhere?
No. The result is calculated in this browser tab. Answers and result text are never sent as analytics properties and are never written to browser storage.
