AtlasAnxietyAgoraphobia Self-Check

Worry and low-mood self-checks, not a diagnosis

Agoraphobia Self-Check: Alone and With Somebody, Not a Diagnosis

Eight ordinary situations rated twice, on your own and with somebody there, plus what it has cost. Free, no sign-up, 7 minutes, three meters, no score.

  • Free, no account
  • 20 items · 7 min
  • Answers stay in this tab
  • No fixed type, no norm

What this assessment measures

Free tests in this territory ask about situations once and return a single avoidance number, and that number puts two completely different lives in the same place: the person who will do it with somebody beside them and not on their own, and the person who will not do it at all. This one asks the same eight ordinary situations twice, once on your own and once with somebody who could come with you, and reports the two as two meters side by side, with a third for what it has cost. Beneath the first two it says in words how they sit relative to one another, and where a distance is shown it is only the gap between two meters that are both already printed. Neither meter is the better one to have, the gap is not a problem to close, and nothing here is added together or taken away to make a score. If there is nobody available to come with you, answer the accompanied half as if there were someone: that is a valid way to take this page, and our loneliness self-check asks about having nobody to call on as its own question rather than as half of this one. The statements are original to MyTestAtlas, the scale runs from inaccurate to accurate, there is no cut-off and no total, and the result cannot tell you whether you have agoraphobia.

What this test looks at

  • On your own · 8 statements
  • With someone with you · 8 statements
  • What it has cost · 4 statements
Time
7 minutes
Items
20
Result
attainable-range pattern summary
Source
Original MyTestAtlas clean-room items. Written from a construct description by an author who read no published questionnaire, scale or screener for this subject, in any language; not adapted from any instrument.

This page asks about eight ordinary situations and how each one stands for you alone and with somebody there, which is a description of your last few months rather than a measurement. It has no cut-off and no total. It cannot tell routing around something that comes from fear apart from routing around it that comes from a bad experience, a physical condition or a plain preference, and a life already arranged so the hard situations do not come up will answer it quietly.

This route calculates its result in this browser tab; answers and result text are not sent as analytics properties or written to browser storage.

Use the result

Why this route is different

No free page in this territory reports the distance between doing something on your own and doing it with somebody there, because they all ask once and add it up. Rating the same eight situations twice leaves you with a description of how the last few months have actually stood, situation by situation, rather than one avoidance number. If the question is the surge itself rather than the map, the panic attacks self-check next door is the one to take.

A small next step

Take the two situations where your two answers were furthest apart and write down the last time each one came up: where you were going, who was there, and what you did in the end. Then name one place you wanted to go this year and have not been to. Those three notes are the part an appointment can use.

Questions people ask

Can this tell me whether I have agoraphobia?

No. It has no cut-off, no total and no diagnostic rule, and no online questionnaire can diagnose it. Only a clinician taking a full history can weigh what else produces the same answers.

What if there is nobody who could come with me?

Answer the accompanied half as if there were someone. That is a valid way to take the page, and the loneliness self-check treats having nobody to call on as its own question rather than as half of this one.

Is the gap between the two meters a score?

No. Both readings are printed on their own and any distance shown is the space between two meters you can already see. It gets no meter, no band, no name and no place above the two readings it comes from.

Does a small gap mean the person with me is not helping?

No, and the page makes no claim of that kind. The two meters describe how eight situations have stood over the last few months, not anything about the person who comes with you or what they should do.

Are my answers stored or sent anywhere?

No. The result is calculated in this browser tab. Answers and result text are never sent as analytics properties and are never written to browser storage.

Source and method boundary

These items and their scoring are original to MyTestAtlas. The route is labelled as practice, reflection, or entertainment and has no clinical, IQ, hiring, or population-norm interpretation.

See the source manifest · Read the scoring method