Reflect on mood, energy, sleep, worry and tension over the past two weeks.
20 questions
7 min
Free, no sign-up
Self-check
Results on screen · no email
Published by MyTestAtlas. For self-reflection. This self-check does not provide a diagnosis. Updated .
About this test
This self-check asks 20 questions about the past two weeks and reports five patterns: interest and pleasure, energy and sleep, worry, tension and restlessness, and effects on your day.
What this test looks at
Interest and pleasure · 4 statements
Energy and sleep pattern · 4 statements
Worry that will not switch off · 4 statements
Body tension and restlessness · 4 statements
How it costs the day · 4 statements
Time
7 minutes
Questions
20
Result
a score for each pattern
Time frame
Answer for the last two weeks.
Your answers stay in this browser tab. If you sign in, you can save your result (not your answers). Privacy details.
Your progress
Review
You answered every question
See your result now, or go back and change your answers.
Use the five patterns and dated examples to describe recent experiences to a clinician.
Was this result clear and useful?
Something went wrong
We could not calculate this result.
Your answers were not sent or stored. Restart, or contact support with error code MTA-LOCAL-1—not your answers.
Use the result
What this test adds
Review five separate patterns and the situations behind them to identify which parts of your recent experience you want to discuss.
A small next step
For two weeks, note your mood, energy and hours slept each day. Bring the calendar to your doctor if you want to discuss the changes.
Questions people ask
Can this test tell me if I have depression or anxiety?
No; a clinician assesses depression or anxiety using your history and other relevant information.
What does the result actually show?
Five pattern cards, each showing how prominent that pattern was in your answers on its own scale.
Are my answers stored or sent anywhere?
No. The result is calculated in this browser tab. Answers and result text are never sent as analytics properties and are never written to browser storage.
What should I do if the result worries me?
Write down three recent examples with dates and take them to a doctor. If you feel unsafe or are thinking about harming yourself, contact a crisis line now rather than taking another test.
