Explore how worry shows up in your thoughts, body and everyday choices.
16 questions
6 min
Free, no sign-up
Self-check
Results on screen · no email
Published by MyTestAtlas. For self-reflection. This self-check does not provide a diagnosis. Updated .
About this test
This self-check covers 16 situations from the past month and reports four patterns: physical responses, how worry moves, anticipation before events, and avoidance or effects on daily life.
What this test looks at
What the body does · 4 statements
Where the thinking goes · 4 statements
Bracing beforehand · 4 statements
Routing around it · 4 statements
Time
6 minutes
Questions
16
Result
a score for each pattern
Time frame
Answer for the last month, not for one hard day.
Your answers stay in this browser tab. If you sign in, you can save your result (not your answers). Privacy details.
Your progress
Review
You answered every question
See your result now, or go back and change your answers.
Use the four separate scores and dated examples to describe your experiences to a clinician.
Was this result clear and useful?
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We could not calculate this result.
Your answers were not sent or stored. Restart, or contact support with error code MTA-LOCAL-1—not your answers.
Use the result
What this test adds
The four scores show different parts of anxiety-related experiences, including what was avoided or changed; use them to choose examples for a conversation with a clinician.
A small next step
Go back over last month in your own calendar and mark anything that was moved, dropped or handed to somebody else, and what you did instead. A page of dated examples is what an appointment can use, and it is the one part of this that leaves a trace outside your own memory.
Questions people ask
Can this tell me whether I have an anxiety disorder?
No; a clinician can assess anxiety using your history and other relevant information.
How is this different from the Low Mood and Worry self-check?
That one asks about a fortnight taken as a whole, including interest, sleep, and worry that will not switch off across ordinary days. This one asks about the minutes around a particular occasion, and about one worry and how far it travels.
Everything came out quiet. Does that mean nothing is wrong?
A quiet result reflects the situations you answered about. If anxiety or its effects concern you, discuss your experience with a clinician.
Are my answers stored or sent anywhere?
No. The result is calculated in this browser tab. Answers and result text are never sent as analytics properties and are never written to browser storage.
