AtlasAnxietyPanic Attacks Self-Check

Worry and low-mood self-checks, not a diagnosis

Panic Attacks Self-Check: The Surge and the Time Between, Not a Diagnosis

Sixteen original statements about how a surge arrives, what you make of it, the wait for the next one and what follows. Free, no sign-up, 6 minutes, four cards.

  • Free, no account
  • 16 items · 6 min
  • Answers stay in this tab
  • No fixed type, no norm

What this assessment measures

Chest pain, breathlessness and a racing heart are things a doctor checks, and no questionnaire, this one included, can tell a surge of fear apart from a heart or breathing problem. With that said: counting how many surges you have had tells you very little. One a month in a life that has been rearranged around it is a heavier thing than four a month in a life that has not changed, which is why this self-check reports the event and the time between events separately, so neither can stand in for the other. It asks about sixteen everyday situations from the last six months: how fast a surge arrives and how far it goes, what you take the bodily signs to mean while they are happening, how much of an ordinary day goes on waiting for the next one, and what follows, including the things you carry or arrange in advance. Those arrangements, and checking with a doctor, are ordinary things for a person to do. The items are original to MyTestAtlas, there is no total and no cut-off, and the result cannot tell you whether you have panic disorder.

What this test looks at

  • How the surge arrives · 4 statements
  • What the body is taken to mean · 4 statements
  • Fear of the next one · 4 statements
  • What follows it · 4 statements
Time
6 minutes
Items
16
Result
attainable-range pattern summary
Source
Original MyTestAtlas clean-room items. Written from a construct description by an author who read no published questionnaire, scale or screener for this subject, in any language; not adapted from any instrument.

A questionnaire cannot tell one of these surges apart from a heart or breathing problem, and this one has no cut-off and no total. If you get chest pain, breathlessness or a racing heart, that is for a doctor to look at whatever this page says about the patterns in your answers, and a reading here that looks quiet rules nothing out either.

This route calculates its result in this browser tab; answers and result text are not sent as analytics properties or written to browser storage.

Use the result

Why this route is different

Free pages in this territory count episodes and hand you a threshold, and counting is close to the least informative thing about this. You leave with the event and its aftermath kept apart, including the reading you put on your own body at the time, in your own words. That is what an appointment asks for and what a scored quiz throws away.

A small next step

Write down the last one in plain words: what you were doing, how long it took to reach its worst, what your body did, and what you thought at the time. Add what the day after cost you. That description is what an appointment works from, and it is very hard to reconstruct a month later.

Questions people ask

Can this tell me whether I have panic disorder?

No. It has no cut-off, no total and no diagnostic rule, and no online questionnaire can diagnose it. Only a clinician working from your history, and usually a physical check as well, can do that.

I get chest pain and a racing heart. Should I take this instead of seeing a doctor?

No. Those are things a doctor checks, whatever this page says about the patterns in your answers, and no questionnaire can tell them apart from a heart or breathing problem. Take this after the appointment rather than instead of it.

How is this different from the Places and Company self-check?

This one stays on the surge itself and on the days around it. That one asks how eight ordinary situations stand for you, alone and with somebody there, and is the one to take if the question is which places have narrowed.

Why does it ask about the last six months rather than the last fortnight?

Because these are distinct events that get remembered, and a short window returns an empty page from somebody who has had four of them this year. A longer window catches what a month would miss.

Are my answers stored or sent anywhere?

No. The result is calculated in this browser tab. Answers and result text are never sent as analytics properties and are never written to browser storage.

Source and method boundary

These items and their scoring are original to MyTestAtlas. The route is labelled as practice, reflection, or entertainment and has no clinical, IQ, hiring, or population-norm interpretation.

See the source manifest · Read the scoring method